Field of Wheat
By Catherine Haug, Thanksgiving, November 22, 2018 (photo, right, from Wikimedia Commons)
Many Americans are pursuing a gluten-free diet to relieve/avoid gut issues. While that is very very important for those with Celiac disease (an auto-immune disorder), it may not be the best healthful solution for those with “gluten sensitivity.”
What is gluten? And if it is not the problem with non-Celiac gluten sensitivity, what is causing the trouble with grains? (more…)